I am a SENR graduate nutritionist with an MSc in Physiology and Nutrition of Sport and Exercise from Loughborough University and BSc in Sports and Exercise Science from Swansea University.

​​As an endurance athlete myself I've participated in a range of events including 10km's, half marathons, marathons and ultra marathons, while balancing strength training and other sports I enjoy playing. Training for these events has given me first hand experience of the importance that nutrition plays while balancing training, racing and recovery, while maintaining good work and social life balance.

​Nutrition is a key component that allows you to thrive in all aspects of your life, as well as your sport. While working with you I will provide practical and realistic advice, based on the current scientific nutritional guidelines that will help you to thrive in training, race day and assist in recovery so that you can not only perform your best but can also thrive in day to day life alongside your training!