I am a public health specialist, nutritionist, and coaching psychology practitioner with over 27 years’ experience working across public health, behaviour change, nutrition, physical activity, obesity, and mental health.

I have worked across the voluntary sector, civil service, and private sector as a programme leader, senior researcher, author, and practitioner, with expertise in the design, implementation, management, and evaluation of public health programmes at international, national, and local levels.

I played a pivotal role in the development of several major UK public health initiatives, including the UK 5 A Day programme and the School Fruit and Vegetable Scheme. I have also authored Healthy Weight, Healthy Lives: A Toolkit for Developing Local Strategies, an NHS publication distributed nationally to support local obesity prevention strategies.

My current work focuses on the intersection of physical health, mental health, gut health, behavioural science, and sustainable lifestyle change. I am the founder of eity20, a science-backed health and wellbeing approach that integrates biological, psychological, behavioural, and environmental factors into one connected system.

Drawing on expertise in public health, nutrition, coaching psychology, and behaviour change, I support individuals in developing sustainable routines and improving long-term health through realistic, evidence-informed approaches that work in real life. My work particularly focuses on nervous system regulation, stress, sleep, emotional wellbeing, nutrition, movement, and the everyday environments and habits that shape health outcomes.

I combine strategic public health expertise with practical one-to-one support, helping individuals move away from all-or-nothing approaches towards more sustainable and regulated patterns of health and wellbeing.