I am a consultant SENr (Practitioner) sports nutritionist with over 10 years of experience, specialising in nutrition for weight management, human performance, and injury rehabilitation. I am also the director of a London-based metabolic clinic and support team.

How we work at NLC

We understand the individual needs of each person and appreciate the diverse demands, preferences, and challenges associated with achieving health, weight management and performance goals. Our commitment involves cutting through misinformation, offering problem-solving, clarity and a clear pathway for your success. Our customised nutrition support provides the tools to integrate strategies into your lifestyle while empowering you to seamlessly develop solutions and knowledge of "what, why, when, and how" to apply and adjust nutrition strategies to become autonomous and maintain your long-term health, performance and weight-management goals. Athletes and people alike can make small, sensible adjustments to support health, function, and achieve optimal wellbeing and performance.

What to Expect

Whether general wellbeing or elite athlete, optimise your nutrition, health, weight management and performance with our expert-guided nutrition process. Our tailored approach combines expert guidance, personalised analysis, and practical strategies that integrate seamlessly into your time restraints, preferences, and daily life to make sustainable change. With our specialist support, you'll gain the knowledge and tools to understand your unique needs and implement effective strategies to achieve long-term success. Our programme is designed to provide you with the support, habits and resources for self-sufficiency, and our goal is to help you take control, build autonomy and understand the "why, what, when and how". By working together, we can create a personalised process that fits.

Services:

Remote, in-clinic, and on-site support to recreational, elite, and world/Olympic-level athletes and teams. Including English Premier academies in nutrition and private support to players who have appeared in all four tiers of English football and the Scottish Premier League, including nutrition for injury rehabilitation. We also provide nutrition support to high performers.

Clinic

Our metabolic clinic provides advanced physiological assessments to reveal a window into your unique needs and track, assess and inform recommendations.

Team

Our consultants have extensive experience supporting general populations and elite sports organisations at the highest level, including sports therapy, strength conditioning and sports medicine.