I am a practitioner registrant with the SENr and have 9 years experience working with athletes from grass roots to elites across a wide range of sports, including figure skating, equestrians, rugby union, triathlon, ultra-endurance cycling and marathon running. 

I hold a PhD in Exercise Recovery and Nutrition from the University of Chichester and have published several peer-reviewed papers in sports nutrition and exercise recovery. Through my consultancy, Invictus Performance Nutrition, I deliver performance nutrition and physical training coaching. 

In addition to my consultancy, I am the Deputy Programme Lead at the Institute of Performance Nutrition where we train future sports and exercise nutritionists around the world. In my spare time, I compete my horse, Elvis, and can be found on hikes with my dog, Indi.