I am a Registered Dietitian with 16 years of NHS experience, helping adults build realistic, sustainable habits to transform their health and relationship with food. I combine clinical expertise with a compassionate, non-judgemental approach to deliver practical advice that fits seamlessly into your everyday life.

As a dietitian, I'm passionate about helping people feel better, build a healthier relationship with food and make lasting changes to their wellbeing. While nutrition is at the heart of my work, I recognise that our health is about more than what we eat. Our thoughts, emotions, stress and life experiences can all influence how we feel, how we eat and how our bodies respond. I help people look beyond diet alone, understanding these connections and finding approaches that support their wider health and lifestyle to improve wellbeing.

Areas of Specialism

o Digestive Health: Support for IBS, bloating, reflux and other digestive concerns, using evidence-based dietary approaches tailored to you.

o Weight Management: Long-term, personalised strategies focused on sustainable health changes without adding another restrictive diet to your life.

o Women’s Health: PMOS (formally PCOS), perimenopause and menopause, managing the unique hormonal and nutritional challenges of these life stages.

Ready to take the next step? Get in touch today to book a consultation or find out more.