Are you finding weight management harder during perimenopause or menopause, despite putting considerable effort into eating well? When what used to work no longer seems to help, it can feel frustrating and difficult to know what to change.

I’m Dr Clare Grace, a Registered Dietitian specialising in menopause and weight management, with a PhD in Nutrition and Weight Management and over 30 years’ experience, including over 20 years in the NHS.

Through Second Spring Nutrition, I offer compassionate, personalised, evidence-based support to help you understand what’s influencing your weight and find a practical way forward. We look at your appetite, eating patterns, health and everyday life, then agree clear priorities together — from building meals that keep you comfortably satisfied to adapting your nutrition to support your health.

My specialist background in weight management and diabetes helps us work towards your weight goals while also supporting blood glucose, cholesterol and blood pressure. Support is tailored whether you’re managing an existing condition or concerned about your longer-term health.

Consultations are online. A free 20-minute discovery call gives us time to discuss what you’d like help with and whether working together feels right for you.