I am a Specialist Weight Management Dietitian with expertise in type 2 diabetes. I worked 3 years with Cardiff's Chronic Conditions Management team, where I saw numerous service users for support with weight management and controlling their blood glucose levels, both in one-to-one as well as group settings. I have supported many individuals with long history of weight-loss attempts, from FAD diets to slimming groups, whose weight history looks something akin to a rollercoaster. This has had a big impact on metabolism and makes weight loss difficult by the usual logic to reduce calories in. 

My main focus in to improve the quality of the diet - start with nourishing the body first, work on identifying small but achievable and sustainable changes to gradually change the relationship with food and reprogram the brain to support healthier habits. I don't believe in extremism - there's a balance to be found with everything. This means as a weight management dietitian, I will not be telling you to not eat that chocolate bar if you really want it. It's about balancing that and aligning the majority of your choices with your priorities.

You can find out more about me and the services I offer on my website. 
I conduct most of my consultations online so there is no time for travel wasted, however I am also open to home visits and face-to-face appointments when needed.