I'm Eslem, an HCPC registered dietitian specialising in polycystic ovary syndrome (PCOS). For the last 6 years I've helped more than 200 women lose weight, regulate their periods and finally understand their blood test results.

Many women come to me after being told their results are "normal", yet they still struggle with weight gain, irregular cycles, cravings, fatigue or fertility worries. I start with a full review of your bloods and symptoms to find what's really driving your PCOS – insulin resistance, inflammation, stress or hormones, then build a plan that fits your life.

My 12-week PCOS Elevate Method combines personalised nutrition, realistic exercise, stress and sleep support and evidence-based supplements, built around your culture and the foods you love. No crash diets.

I also have NHS experience delivering type 2 diabetes remission and weight management programmes, and a research background at King's College London.

I work online with women across the UK and worldwide, in English and Turkish. Book a free discovery call to get started.