Mrs Helen Phadnis
The Bespoke Nutrition Coach is run by Helen, a registered dietitian with 20+ years clinical experience. Her expertise is underpinned by 10 years working in NHS teaching hospitals, and a subsequent 10 years in private practice, with both individual clients as well as companies.
I support clients looking for a solution to Irritable Bowel Syndrome (I'm FODMAP trained), weight loss and sports performance when other diets have not worked. I offer appointments during working hours as well as evenings.
I specialise in DNA testing to help identify individual variation in fat and carbohydrate metabolism, vitamin and mineral requirements, and food sensitivities. This can serve as a missing piece of the puzzle when navigating the right diet for a happy gut, optimised energy levels, and fulfilling athletic potential.
I am registered with all leading health insurance companies, as well as receiving self-paying clients.
You can see me for dietetic consultations via Zoom, but I also see clients face to face at Brighton Sports Therapy and The Montefiore Hospital. I provide food diary analysis reports, meal plans, and nutrition action plans, as well as ongoing WhatsApp nutrition coaching support.
I also offer nutrition consulting services to businesses. This work currently includes being the nutrition lead at Bluecrest Wellness health screening, providing regular content to 'free from' company Slightly Different's Wellness hub, and running recipe analysis for Thermomix.
Have a look at my FREE Weight Loss & Gut Health meal plan, to experience my approach.
Read some client testimonials on my Google Business page.