The Bespoke Nutrition Coach, led by Helen Phadnis, is a private practice offering personalised, evidence-based nutrition for adults seeking clarity and confidence with food.

Helen is a Registered Dietitian with over 20 years of experience, including 12 years in NHS teaching hospitals and 10 years in private practice. She works with both individuals and companies to translate nutrition science into practical, achievable results.

Helen specialises in personalised weight loss, IBS and digestive health, and sports performance. She is FODMAP-trained and uses advanced DNA testing to reveal how each client’s body uniquely metabolises nutrients, manages appetite, and responds to food.

By integrating this genetic insight with dietetic expertise, Helen helps clients improve gut health, energy, and long-term weight management — without fad diets or restriction.

Consultationsare available online via Zoom or face to face at Brighton Sports Therapy and The Montefiore Hospital. Helen also offers custom meal plans with recipes and shopping lists, and ongoing WhatsApp support to guide clients through behaviour change between sessions.

Helen is registered with all leading health insurance providers and works with self-paying clients.

To experience her approach, download herFREE Weight Loss 1 week meal plan, and explore her in-depth blogs on DNA testing for weight loss, food intolerance, and nutrient optimisation. Helen is registered with all leading health insurance providers and works with self-paying clients.

You can see Helen for dietetic consultations via Zoom, or face to face at Brighton Sports Therapy and The Montefiore Hospital. In addition, Helen offers personalized meal plans with recipes and shopping lists, and provides ongoing support via WhatsApp to coach clients through their dietary changes.