Hi, I’m Izzy!

I’ve been a Registered Dietitian since 2014, providing evidence-based, personalised nutrition advice to individuals and groups.

As a freelance Sports Dietitian, I work with a wide range of clients, from those preparing for their first 10k to athletes training for an Ironman or with ambitions for representing Team GB in rowing. Whatever your goals, I can help you make nutrition work for you.

Alongside sports nutrition, I draw on my NHS experience and specialist knowledge in diabetes, kidney disease and gut health. I also have a special interest in menopause, supporting women to navigate this stage of life and make sense of often conflicting nutrition advice.

My approach is always tailored to you. I take into account your goals, training demands, lifestyle and the time you have available, providing practical advice that fits into everyday life. This might include guidance on what to eat before, during and after training, realistic meal and snack ideas, or a more detailed breakdown of your energy and macro-nutrient requirements.

As a keen runner and triathlete, with a background in netball and basketball, I understand some of the practical challenges of fueling an active lifestyle.

I don’t believe in quick fixes or one-size-fits-all diets. My aim is to give you the knowledge, confidence and practical tools to make lasting changes, support your health and get the most out of your performance.

I’m delighted to have joined forces with fellow Sports Dietitian Fay Kaina to form Yorkshire Sports Dietitians. We’re passionate about helping people make informed nutrition choices, whatever their goals.

Get in touch to find out how we can help you!