I am a UK and Irish-registered dietitian and sports nutritionist who is passionate about supporting females with irregular or no periods to nourish their bodies, restore cycles and optimise fertility and future health.

My area of expertise is hypothalamic amenorrhea (HA) and relative energy deficiency in sport (RED-S). I have both professional and personal experience in this area and helped many females regain their periods, fuel optimally for health and performance and optimise fertility and future help. 

I have over 10 years experience as a dietitian and my background in sports nutrition (MSc), experience working in eating disorders, gastroenterology and fertility has allowed me to support clients fully from menarche to menopause.