Book a free discovery call to see how I can help you.

My goal is to help you to feel comfortable and confident in your body right from the beginning. Send me a message to see how we can work together.

Supporting people with:

• A better relationship with food: stopping emotional eating, intuitive eating, overcoming disordered eating and unhelpful eating patterns
• Gut symptom improvement: IBS, SIBO, reflux (GERD/GORD) food intolerances, gut health and low FODMAP diets

FOOD FREEDOM
Break up with yo-yo dieting, emotional eating, the scales and counting calories. Nourish your body, find balance and enjoy food without guilt.

Get me on board to help you work towards a life free from:

• “food guilt”
• overeating, And
• stressing about being left alone with snacks in the house!

If you would like to try and experience less guilt, overeating and stress around food in 2025 and beyond, contact me to see how we can make that happen for you!


GUT HEALTH AND IBS
Do you have unpleasant bowel symptoms? Intolerances? Allergies? Irritable Bowel Syndrome? Bloating? Gas? Constipation or Diarrhoea?

These symtoms can really affect ones quality of life and they can often be caused or exacerbated by the foods we eat. By working together we can methodically identify food triggers that are contributing to your symptoms.

With the IBS Relief Method Programme you will receive a comprehensive plan and work towards improving your symptoms, improving your gut health.


Next steps…
If you would like to know more about how I can help you with your nutrition, book a free, no-pressure discovery call today.