Kyra supports clients in building balanced, flexible eating habits that are sustainable, evidence-based, and designed to fit their life. Her approach focuses on lasting behaviour change rather than quick fixes, helping clients improve health, wellbeing, and confidence.

Kyra works with adults facing a variety of health and lifestyle challenges, including

Stress and emotional eating

Type 2 diabetes

High blood pressure and cholesterol

Under-active thyroid

Perimenopause

Polycystic Ovarian Syndrome (PCOS)

IBS, IBD, diverticular disease, or other gut-related conditions, focusing on diet variety and gut health

Clients using GLP-1 medications (such as Ozempic, Wegovy, or Mounjaro) to support safe, sustainable weight loss while building healthy habits

Kyra’s clients come to her wanting to achieve weight loss, improve metabolic and gut health, increase energy and mobility, and feel more confident in their relationship with food and their body.

Life can throw many challenges our way, stress, sleep disturbances, work pressures, and emotional triggers all affect our health. Kyra helps clients:

Build new, practical habits tailored to their lifestyle

Develop healthy coping strategies for stress and emotional eating

Introduce mindfulness techniques and daily practices that support balance and wellbeing

Make evidence-based choices to support energy, digestion, and metabolic health

Safely incorporate GLP-1 medications into their lifestyle changes where appropriate

Kyra’s coaching is personalised, practical, and realistic focusing on small, manageable changes that lead to long-term, sustainable improvements.

Clients often experience:

Increased energy and vitality for day-to-day life

Sustainable improvements in weight, body composition, and metabolic markers

Enhanced confidence and control around food and eating

Improved digestion and gut health

Reduced stress, emotional eating, and negative food-related thoughts

Evidence-Based and Individualised support

All Kyra’s guidance is grounded in current nutrition research, dietetic principles, and motivational interviewing techniques, combined with habit and mindset coaching strategies. Every plan is tailored to the clients unique goals, preferences, and lifestyle so they can achieve real, lasting results without restriction, guilt, or fad diets.