Tia Harik
I am a registered NHS dietitian helping people manage chronic conditions through personalised nutrition. My clinical experience, combined with a Master’s in Public Health and Chronic Diseases and research work at King’s College London, allows me to provide evidence‑based support tailored to your lifestyle.
I work with clients managing a range of conditions, including:
- IBS
- Constipation
- Gut health
- Type 2 diabetes
- Cancer nutrition support
- Weight management and sustainable weight-loss
- Anaemia, iron deficiency
- Coeliac disease
- Vitamin deficiencies
- Frailty and nutrition support
- High cholesterol
- Polycystic ovary syndrome (PCOS)
- Malnutrition
Whether you are looking to reduce symptoms or build a healthier diet, I will help you create a realistic and enjoyable way of eating. No fad diets. No guilt. Just clear, expert nutrition guidance designed for real life.
I offer 1:1 virtual consultations. My approach focuses on long-term, sustainable change, not quick fixes. Together, we’ll build habits that support both your physical and mental wellbeing.
Get in touch via the contact form to ask questions or book a consultation.