Eat well age well - Work Ready webinar

Show your team that it's never too late - and never too early - to eat for a healthier future.

About this session

Our nutritional needs change as we get older. But the right food and drink choices can help employees stay energetic, strong and well for longer - and small changes made now can have a significant impact in the years ahead.

This session explores the practical steps employees can take to eat well as they age. It covers everything from bone health and muscle maintenance to energy, immunity and gut function - all delivered in a positive, encouraging way by an HCPC-registered dietitian.

What's included

A session delivered by an HCPC-registered dietitian
Myth-busting quiz to open the session
A personalised factsheet for every participant
Clear, jargon-free guidance rooted in the latest evidence
Practical takeaways tailored to real working life

What participants will learn

Understand how nutritional needs shift from the age of 40–50 onwards
Know which nutrients become particularly important - and why
Have practical food-based strategies to support energy, bones and immunity
Understand the role of protein in maintaining strength and muscle mass
Feel motivated to make small, lasting changes

Topics covered

The session includes:

How appetite and nutritional needs change with age
Key nutrients: protein, calcium, vitamin D, B12 and more
Bone health and reducing the risk of osteoporosis
Gut health and digestion
Eating well on a budget
Myth busting on supplements and ageing

Who is this session for?

All employees. Particularly relevant for those aged 40 and over, though valuable at any stage of working life.

All BDA Work Ready sessions are delivered by HCPC-registered dietitians and can be tailored to reflect your organisation's context and priorities.

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