Gut health - Work Ready in-person workshop

About this session

Gut health influences far more than digestion. It plays a role in energy, immunity, mental wellbeing and more. It is also one of the most talked-about - and most misunderstood - areas of nutrition.

This session takes employees on a journey through the human digestive system, explaining how it works, what the microbiome is and how simple, food-based changes can make a real difference. It cuts through the hype and gives people practical, evidence-based tips they can use straight away.

What's included

• A session delivered by an HCPC-registered dietitian
• Myth-busting quiz - including the most popular gut health myths
• A personalised factsheet for every participant
• Clear, engaging content that makes a complex topic accessible
• Practical tips rooted in the latest dietary evidence

What participants will learn

• Understand how the digestive system works and why gut health matters
• Know what the gut microbiome is and what influences it
• Understand the link between gut health and mental wellbeing
• Have practical food-based strategies to support a healthy gut
• Be able to cut through common myths around gut health products and supplements

Topics covered

The session includes:

• How the digestive system works
• The gut microbiome - what it is and why it matters
• The gut-brain axis and its link to mood and mental health
• Fibre: types, sources and why most people need more
• Fermented foods and probiotics - what the evidence actually says
• Practical tips for a happier, healthier gut

Who is this session for?

All employees. No prior knowledge required. One of the most popular sessions in the Work Ready range.