Eating well for a healthy heart - Work Ready in-person workshop

About this session

Cardiovascular disease remains one of the leading causes of premature death in the UK. But diet plays a well-evidenced role in reducing risk - and even small, consistent changes can make a real difference.

This session cuts through common myths and gives employees practical, straightforward guidance on the food and drink choices that support a healthy heart. It is positive, evidence-based and designed to empower people to act - not alarm them.

What's included

• A session delivered by an HCPC-registered dietitian
• Myth-busting quiz to open the session
• A personalised factsheet for every participant
• Clear, jargon-free guidance on heart-healthy eating
• Practical strategies that work in real life, not just in theory

What participants will learn

• Understand the main risk factors for heart disease and how diet relates to them
• Know which fats to favour and which to limit - and why
• Have practical strategies for reducing salt without sacrificing flavour
• Understand the role of fibre, oily fish, fruit and vegetables
• Feel confident making small, evidence-based changes

Topics covered

The session includes:

• Cardiovascular disease risk factors and the role of nutrition
• Fats: saturated, unsaturated and trans - explained clearly
• Salt and blood pressure
• The benefits of fibre, oily fish, and a varied diet
• Alcohol and heart health
• Myth busting: supplements and heart health claims

Who is this session for?

All employees. Particularly relevant for those over 40 or with a family history of heart disease.