Resource library

Dietitians ask the public to seriously question who they are getting their dietary advice from this January, to avoid potentially dangerous diets that have medical implications and may lead to disordered eating.

Roast turkey, roast potatoes, gravy, stuffing, Pigs in Blankets, sprouts, carrot and swede mash.

These muffins are full of traditional Christmas flavours, but they taste delicious any time of year!

This is a tasty and attractive vegetarian option for Christmas dinner or other special meals.

This delicious mincemeat can be used in the Celebration Fruit Cake recipe and our Mincemeat Muffins.

If you are running out of time but still would like to enjoy a homemade Christmas Pudding, this is the perfect recipe.

As we head into the post festive New Year, New You territory, the BDA and our member dietitians are urging the public to say No Thank You to fad diets.

Always a favourite for vegetarian guests and popular too amongst meat eaters!

These muffins make a nice festive treat and are an easier alternative to mince pies.

Did you know that many people eat their way through about 6,000 calories on Christmas day? That's about three times as much as we need. So, think about your portion sizes and follow these simple tips to help you eat, drink and be healthy.