Hello. I'm Annabel.

I have 20 years' experience as a registered dietitian, working in leading teaching hospitals in London and Brighton. Many of these years have been spent within specialist kidney units and supporting those with diabetes? This is alongside my private practice.

Internet searches can leave you thinking that the optimal diets for chronic kidney disease and diabetes are incompatible. I can assure you that this isn't the case. Let me explain.

I also support women in navigating the menopause. Perhaps, you've spent years looking after everyone else but yourself and would like some gentle guidance, to put the focus back on you? We women of menopausal age are being marketed to aggressively with supplements and restrictive diets. Let me help you unpick it all.

Perhaps it is time to get on top of that IBS. Symptoms can change or worsen during the menopause.

My goal is for you to feel better informed and in control of your diet and health?

A little more about me.

I regularly facilitate workshops with medical students in a professional kitchen. The aim is to help them see beyond the medical examinations and blood tests and achieve a understanding of their patients' motivations and obstacles to making changes.

I founded a community vegetable patch in my local village. In addition to growing organic veg, my aim was to encourage those who might otherwise be isolated, out of their homes. Social Health is a vital and often overlooked part of our health and I talk about this with my clients.

Whether it’s support with your kidney health, diabetes, gut health or anything menopause, I  would be delighted to support you.

Let’s discuss your goals via a free 15 minute discovery call.

Do contact me on 07970 183270 or at [email protected]

For more information about my services, please take a look at my website. https://annabelalder.com/

I look forward to hearing from you.