I help adults improve their diet, build healthier habits and make lasting changes that feel achievable in real life. As a Registered Dietitian with over 25 years of experience, and a former chef, I offer practical, personalised and evidence‑based support for healthy eating, gut health, inflammatory and metabolic conditions, and weight management, including alongside GLP‑1 medication.

My work blends nutrition science with behaviour change, helping you make sustainable, everyday improvements that feel calm and achievable. I take a holistic approach, focusing on the four pillars of health: nutrition, movement, sleep and stress management. Clients value my supportive, motivating style, my practical food guidance, and the structured, tailored support I provide throughout their journey.

What I can help you with

• Gut health and digestive problems (such as IBS, bloating, reflux, irregular bowel habits, and more)

• Inflammatory conditions (such as Rheumatoid Arthritis, Psoriasis), and low immune function 

• Weight management, including support alongside GLP‑1 weight‑loss medication

• Heart health and metabolic conditions (such as cholesterol, hypertension, insulin resistance, blood sugar imbalance, fatty liver, and more)

• Healthy eating and lifestyle for long‑term health

• Sustainable habit and behaviour change to help you stay consistent

My aim is to empower you to take control of your diet, your lifestyle and your health. Together we set appropriate and attainable goals, build strategies for change, and create a plan to implement them - helping you stay focused on your end goal: a happier, healthier you.

Each person has different needs and consultations with me are tailored to your specific requirements. Online across the UK or in-person in Eastbourne.

Ready to take the next step? Get in touch today to book a free 15‑minute discovery call, arrange a consultation, or find out more.