With over 20 years of experience as a Registered Dietitian, I help individuals and organisations improve health and wellbeing through evidence-based nutrition. My work combines clinical expertise with a compassionate, practical approach that makes sustainable lifestyle change achievable.

My career began in the NHS, specialising in paediatric diabetes and childhood obesity. Working closely with children and families taught me how powerful small, realistic changes can be — and how nutrition advice must be personal, practical, and rooted in science, yet flexible enough to fit real life.

Since then, I’ve supported a wide range of clients with diverse needs, from managing medical conditions to optimising energy, mood, and performance. My areas of expertise include women’s health, hormonal balance, IBS, gut microbiome health, nutrient deficiencies, and weight management. I’m passionate about helping people cut through the confusion of nutrition information and understand what truly works for their body.

Alongside my clinical work, I design and deliver corporate wellness programmes, talks, and interactive workshops for organisations that want to enhance employee wellbeing and productivity. My sessions are designed to be engaging, accessible, and backed by science — translating complex nutrition research into clear, actionable strategies that inspire long-term change.

A particular area of interest is the gut–brain connection and the emerging science of the microbiome. I believe that by understanding the role of gut health in mood, energy, and resilience, we can create more personalised approaches to wellbeing that go beyond diet alone.

Over two decades in practice have shown me that most people don’t need more information — they need clarity, confidence, and practical steps they can sustain. My mission is to make credible nutrition guidance both understandable and empowering, helping people feel their best through balanced, evidence-led choices.

I also collaborate with healthcare professionals, schools, and businesses, offering consultancy and tailored workshops that support long-term health outcomes. Whether I’m delivering a keynote, leading a workplace seminar, or working one-to-one, my focus remains the same: to bring science to life in a way that’s relevant, motivating, and achievable.

My core practice is my clinic which involves one to one nutrition therapy. If you’re interested in hosting a workshop, inviting a speaker, or exploring corporate wellbeing partnerships, I’d also love to connect and action! Together, we can make evidence-based nutrition practical, engaging, and impactful — one informed choice at a time.