I’m Jess English, an HCPC Registered Dietitian with over 10 years of experience across the NHS, public health, and private practice. Through my practice, Perimenopause Nutrition, I specialise in helping women navigate perimenopause and menopause through practical, evidence-based nutrition.

As a busy working mum who was knocked sideways by perimenopause myself, I know first-hand how confusing and overwhelming this stage of life can feel. My goal is to take the guesswork out of eating so you can support your body without gimmicky overhauls, generic meal plans, or cutting out entire food groups.

How I can help:

• Symptom management: Supporting energy dips, exhaustion, bloating, constipation, nausea, and food intolerances (I am Monash University FODMAP trained).

• Full, detailed nutritional analysis and guidance: Assessing iron, calcium, B12 and many more to see what you're already doing well, and what you might need a bit of help with.

• Long-term health: Protecting bone, muscle, gut, and heart health through personalised, sustainable dietary strategies.

• Clarity on supplements & deficiencies: Working alongside you and your GP to identify nutritional gaps and cut through the noise on which supplements you actually need.

• Weight-neutral support: I am passionate about a weight-neutral approach. While I do not offer weight loss services, I focus on helping your body feel and function at its best—including if you are on HRT or taking a GLP-1 medication.

I offer online and telephone one-to-one consultation packages and email support between sessions, alongside nutrition consulting and workplace training for businesses. 

Book a free initial discovery call via my website to see how we can work together.