Confused by conflicting nutrition advice or struggling with symptoms, changes in your weight or knowing what to eat to support your health?

As an HCPC Registered Dietitian with over 18 years of experience, specialising in women's health and weight management, I help women make sense of their symptoms, understand their nutritional needs and feel more confident about the choices they make.

Whether you're managing endometriosis, PCOS, perimenopause or menopause, finding it difficult to lose weight, or looking for nutritional support alongside weight-loss medication, my approach is tailored to you.

Having experienced severe endometriosis myself, I understand how challenging it can be to manage ongoing symptoms and find reliable, practical advice. This personal experience, alongside my professional expertise, shapes my empathetic and individualised approach to women's health.

I help you understand which dietary changes are most relevant to your symptoms and health, so you can stop second-guessing what to eat and feel confident moving forward. My advice is grounded in scientific evidence and tailored to your individual needs and lifestyle.

My aim is to help women feel informed, supported and confident in making nutritional changes that are right for them. You can learn more about my approach at www.namitabarnesnutrition.com.