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Rachel Howarth

Company name:
RJ Performance Nutrition
Contact address:
Prudhoe, Northumberland United Kingdom
Registrant type:
Graduate

I am a HCPC-registered dietitian with extensive NHS clinical experience and specialist post-graduate training in sports and exercise nutrition, holding registration with the Sport and Exercise Nutrition Register (SENR). I offer evidence-based, person-centred nutrition services across both clinical and performance settings.

In my clinical private practice, I support clients with a wide range of conditions including weight management, oral nutrition support, gastrointestinal disorders (IBD and IBS), liver and pancreatic conditions, and women's health, including fertility and menopause. My approach is compassionate, thorough, and always tailored to the individual.

As a sports dietitian, I work with athletes from all sporting backgrounds and performance levels. Drawing on first-hand experience in swimming, endurance, and outdoor sports, I translate complex nutrition science into practical, effective fuelling strategies that fit around training and competition demands.

Whether you are managing a health condition, navigating a significant life stage, or looking to optimise your performance, I work collaboratively with you to develop simple, achievable nutrition plans that make a real difference.