Nutrition information can feel overwhelming, with no shortage of conflicting advice online. I enjoy helping people cut through the confusion and find an approach that works for them.

I have a particular interest in digestive health, including IBS, bloating and other gut-related symptoms, and am trained in the low FODMAP diet.

My sports nutrition background enables me to work with active individuals and athletes of all levels, with a focus on health, performance and body composition.

I also have an interest in nutrition during midlife, including the changes that can occur during perimenopause and menopause.

My approach is friendly, practical and tailored to the individual, helping people make realistic and sustainable changes that support their health and wellbeing.