Hello, I’m Siobhan — a registered dietitian with 30 years of experience across the NHS and freelance practice (BUPA registered), proudly part of the Sunlight Nutrition team. I’m deeply passionate about the power of food and nutrition to influence health, wellbeing, and athletic performance. My goal is to help individuals build and sustain a positive relationship with food, tailored to their unique needs and goals.

I’ve worked in a wide range of settings including hospital wards, outpatient clinics, home visits, and multidisciplinary teams. My areas of expertise include:

• Sports nutrition — qualified specialist (Sports and Exercise Nutrition Register) supporting everything from 'couch to 5k' to Ironman and endurance preparation

• Weight management and nutrition support — published in medical journals

• Diabetes care — former clinical lead in a large teaching hospital, DAFNE trained, insulin pump therapy trained. Competent supporting people with Type 1, Type 2 diabetes, prediabetes and those wanting to reduce their risk of developing diabetes.

• Women’s health and menopause — individual and group support, workplace webinars

I believe in staying active and understand the nutritional demands of everything from walking for fitness to competing in ultra distances—both of which I’ve personally experienced (completed Ironman 2017, ultramarathon 2018). I can support you with an individualised nutrition plan to fit around your training, your body composition goals, life and any other medical conditions. I support individuals using resistance training to manage menopause, aging, or prepare for strength competitions.

Beyond clinical work, I facilitate behaviour change training for healthcare professionals. My approach is always person-centred, helping you set clear, achievable goals and supporting you every step of the way.

I am registered with the BDA HCPC SENR and BUPA