Eating well for men's health - Work Ready in-person workshop

About this session

Men are statistically less likely to seek health advice - but many of the conditions that most commonly affect men are closely linked to what they eat and drink.

This session takes a practical, honest approach to men's nutrition. It tackles the misinformation head-on, covers the conditions that matter most and gives employees simple, evidence-based steps they can actually stick to. No fads, no extremes - just straightforward guidance that works.

What's included

• A session delivered by an HCPC-registered dietitian
• Myth-busting quiz with a particular focus on men's health myths
• A personalised factsheet for every participant
• Practical dietary strategies rooted in evidence
• An open, engaging format that encourages participation

What participants will learn

• Understand which health conditions most commonly affect men and why
• Know how diet and lifestyle choices influence long-term risk
• Have practical food-based strategies for energy, weight and heart health
• Cut through common myths around protein, supplements, red meat and cholesterol
• Feel more confident taking small, meaningful steps

Topics covered

The session includes:

• The health conditions that most affect men in the UK
• Nutrition and cardiovascular health
• Weight management and metabolism
• Protein: how much do men actually need?
• Myth busting: salt, cholesterol, red meat and supplements
• Practical tips for eating better without overcomplicating it

Who is this session for?

Designed with men in mind. Open to all employees. Works well as part of a Men's Health Week or health awareness initiative.