In this blog, Ursula Arens discusses the need for widespread folic acid fortification, 30 years after the publication of the MRC Vitamin Study Research Group findings on the prevention of neural tube defects.
Dietitian and freelance nutrition writer Ursula Arens discusses folic acid fortification in flour amid proposed amendments to The Bread and Flour Regulations.
Do you really need supplements or are they just a waste of money? Mixed messages from the media, family and friends can make things even more confusing. This Food Fact Sheet will help you decide.
Evidence is growing that eating wholegrains regularly as part of a healthy diet and lifestyle helps to keep us healthy. This fact sheet shares ways to increase wholegrain consumption, examples of wholegrains and what benefits they provide.
Pregnancy is a good time to think about what you’re eating. What you eat now will help your baby to grow healthily and give them the best start in life and help you to feel your best. This food Fact Sheet will help you make those good food choices.
