There are lots of reasons for wanting to change your diet. However, this should not be at a cost to your health, your relationship with food or your wallet.
As we head into the post festive New Year, New You territory, the BDA and our member dietitians are urging the public to say No Thank You to fad diets.
With the ever-growing list of diets advertised, are there any that actually help to improve overall health and wellbeing? Reema Patel looks at some of the most popular diet trends for 2022.
