Hello, I’m Jen, a Registered Dietitian with a wealth of experience at helping people transform their relationship with food. Whether you are looking to optimise your general health, make specific dietary changes or reduce symptoms, I offer an individualised approach and can help you adopt a mindful and fresh attitude to good nutrition and health.
For approximately ten years I have been helping people reach their nutrition and health goals. I support people in developing healthy behaviours. My approach is tailored around you, which means I adapt the content of our conversations and advice to your needs.
I will listen to you, taking the time to understand your lifestyle and the barriers you have faced in achieving your goals. Using my knowledge of nutrition and clinical experience, I will enable you to become more aware of what may be impacting your health, and empower you to make changes desired to improve your overall wellbeing.
My areas of expertise are: weight management and bariatric surgery, chronic health conditions (e.g PCOS, Diabetes and Cardiovascular health), IBS and gut health. I am also trained in advising on the FODMAP diet. A full list of services can be found on my website.
Please get in touch via my website or on the phone number above to schedule a no obligation, informal chat. You can also have a look at my social media pages to gain more of an idea as to how I work.
I hope to hear from you soon.