Is there an anti-inflammatory diet?

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Philip Calder, Professor of Nutritional Immunology, University of Southampton, discusses:

  • The links between diet and immunity
  • Which nutrients have a role in immunity and why or how?
  • Is there an anti-inflammatory diet that I can follow to reduce inflammation in my body?

About Philip

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Philip Calder is Professor of Nutritional Immunology in the Faculty of Medicine, University of Southampton. He is an internationally recognised researcher in two related areas: 1) the metabolism and functionality of fatty acids, with an emphasis on the roles of omega-3 fatty acids, and 2) the influence of diet and nutrients on the immune and inflammatory responses. 

His research covers the life course from pre-conception to old age and includes studies in model systems and in healthy humans and patients.

University of Southampton profile

Further reading 

  • Calder PC (2020) Nutrition, immunity and COVID-19. BMJ Nutr Prev Health 3:e000085.doi: 10.1136/bmjnph-2020-000085 - this paper is open access.
  • Gibson A, Edgar JD, Neville CE, Gilchrist SE, McKinley MC, Patterson CC, Young IS, Woodside JV (2012) Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial. Am J Clin Nutr 96, 1429-1436.doi: 10.3945/ajcn.112.039057
  • Samuelson DR, Welsh DA, Shellito JE (2015) Regulation of lung immunity and host defense by the intestinal microbiota. Front Microbiol 6, 1085.doi: 10.3389/fmicb.2015.01085 - this paper is open access.