A great time to upskill on mindful eating

Lockdown has had a huge impact on our relationship with food, allowing us to offer new guidance on not just what to eat but how, say Rimi Obra-Ratwatte and Camille Birault

Tips for incorporating mindful eating in dietetic practice

Mindful Eating

Mindfulness is being aware of the experiences presenting themselves to you. It means paying full attention to the unfolding moment, without judgement, and accepting what it is. This may help you to consider your thoughts, physical sensations and behaviours without reacting automatically.