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Dietitians ask the public to seriously question who they are getting their dietary advice from this January, to avoid potentially dangerous diets that have medical implications and may lead to disordered eating.

As we head into the post festive New Year, New You territory, the BDA and our member dietitians are urging the public to say No Thank You to fad diets.

With the ever-growing list of diets advertised, are there any that actually help to improve overall health and wellbeing? Reema Patel looks at some of the most popular diet trends for 2022.

Intuitive Eating is a powerful framework incorporating psychology, mindfulness and nutrition counselling to support you to feel empowered in your food choices, at peace with your body and ditch dieting - for good.

Popular diets come and go, however the themes and basic ideas they suggest seem to remain. Some experts suggest it’s time to ditch the diet and find ways to rebuild a healthy relationship with food (and our bodies) and learn to eat in a conscious, intuitive and mindful way.