This Fact Sheet will help you to choose snacks that will form a nutritious part of your diet. It will help you avoid snacks that can contribute too many extra calories and additional fat, sugar and salt to your food intake.
Coeliac disease is an autoimmune condition. When someone with coeliac disease eats gluten, it causes the body’s immune system to attack and damage its own tissues. This fact sheet discusses symptoms, diagnosis and treatment of Coeliac disease.
Checking the nutrition label is a good way to compare products, make healthier choices and eat a balanced diet. This fact sheet aims to help you understand and use the nutrition information presented on the food label..
If you are autistic, you may have difficulty with communication and social interactions with others. This Fact Sheet looks at the most common dietary problems affecting autistic people and how dietitians can help.
Tempting though the endless range of ‘quick-fix’ and ‘miracle’ options may be, the promises they make for rapid weight loss for minimum effort are often unrealistic and unsustainable. Most fad diets are associated with some degree of nutritional or health risk.
Sustainable diets are a global concern. From farm to fork to waste, each stage of our food system has environmental impacts – farming and manufacturing processes and the way we eat and dispose of food is damaging the planet.