Pregnancy is a time for a nourishing diet to support your health and your baby’s development. This Food Fact Sheet provides general guidance on healthy food choices when preparing for and during pregnancy.
This Food Fact Sheet is all about the nutrient iodine. It explains why iodine is important, how much iodine you need for health and the main food sources of iodine.
Your milk is unique to your baby and their nutritional needs. This fact sheet provides information about human milk, breastfeeding and where to get advice and support.
