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This Food Fact Sheet will tell you all about folic acid – which foods are good sources, how much you need, and who should take supplements.

Cow’s milk allergy (CMA) occurs when the body’s immune system mistakenly reacts to proteins found in milk. In the UK, CMA affects 2-3% of babies and young children, with most growing out of it by the age of five. Immediate milk allergy is uncommon in adults.  

Your milk is unique to your baby and their nutritional needs. This fact sheet provides information about human milk, breastfeeding and where to get advice and support. 

Introducing new foods at the right time will help your baby develop and grow into a healthy child.

Giving your child regular meals, and a healthy, well-balanced diet helps their development, mental wellbeing and physical health.