Food and mood: How do foods affect how you feel?
We are in a pandemic. An economic recession looms. On top of all that, the globe continues to warm up. If you think too much about it, it’s depressing! Unsurprisingly, mental health has become a priority for many people and will continue to be so in the foreseeable future.
Food and mood
Is it possible to plan a diet for a good mood? This fact sheet includes healthy eating tips to improve your mental wellbeing.