This Fact Sheet will help you to choose snacks that will form a nutritious part of your diet. It will help you avoid snacks that can contribute too many extra calories and additional fat, sugar and salt to your food intake.
Malnutrition is a condition which happens when you do not get the correct amount of nutrients from your diet. The simple steps outlined in this Food Fact Sheet should help to identify and treat malnutrition.
Evidence is growing that eating wholegrains regularly as part of a healthy diet and lifestyle helps to keep us healthy. This fact sheet shares ways to increase wholegrain consumption, examples of wholegrains and what benefits they provide.
Coeliac disease is an autoimmune condition. When someone with coeliac disease eats gluten, it causes the body’s immune system to attack and damage its own tissues. This fact sheet discusses symptoms, diagnosis and treatment of Coeliac disease.
Following a coronavirus (COVID-19) infection, symptoms can last for more than 12 weeks. This is called Long Covid. Symptoms vary a lot. They affect people differently and affect many different body systems. This fact sheet explains how diet can help with recovery.
Checking the nutrition label is a good way to compare products, make healthier choices and eat a balanced diet. This fact sheet aims to help you understand and use the nutrition information presented on the food label..