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Do you want to lose weight and keep it off? Have you ever tried to lose weight but found it difficult? Lost a little and then regained it? If you have then this fact sheet is for you. Here you’ll find advice and tools that will help you start to achieve the goals you want.

Long Covid can affect your appetite, digestion, taste and energy levels. Discover practical dietary advice and nutrition tips to help manage symptoms and support recovery.

Malnutrition is a common problem. Malnutrition happens when you do not get the right amount of nutrients from your diet.

Not eating and drinking well can make pressure ulcers more likely - this fact sheet shows how eating and drinking well can help avoid and treat pressure ulcers.

There are lots of reasons for wanting to change your diet. However, this should not be at a cost to your health, your relationship with food or your wallet.

Nutrition plays a key role in exercise performance for both recreational and elite athletes. This fact sheet highlights general nutritional advice to optimise performance providing simple foundations of sport nutrition that will support training and competition, aid recovery and good health.

Good nutrition is important for our mental and physical health. This Food Fact Sheet will look at how following a healthy diet can protect your mental health.

We all have good days and bad days and we all have foods we prefer, or like less. But is there a connection between feeling fine and the foods we have eaten? Do some foods make us feel grumpy? Is it possible to plan a diet for a good mood?

Healthy eating is about having a balance of different foods to provide all the nutrients your body needs for healthy living and to reduce the risk of disease. Healthy eating does not have to be boring or difficult, it is about enjoying your food, whilst being mindful about what you eat.

This fact sheet will tell you about simple changes to your diet that can help reduce the health risks that having high blood pressure can cause.

This Food Fact Sheet will help you understand what dehydration might look like and how to either stop it from happening or manage it and how much fluid we need to drink.

This Fact Sheet will help you to choose snacks that will form a nutritious part of your diet. It will help you avoid snacks that can contribute too many extra calories and additional fat, sugar and salt to your food intake.